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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away

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Research from the International Journal of Trichology found that copper peptide combined with minoxidil produced greater hair density increases than either compound alone in a 24-week trial

Energy levels dip, skin loses its radiance, and our immune system may struggle to cope with daily stressors

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